Ketogenic Diet: What Are The Risks?
Ketogenic diet risks. What are they? Many diets often claim fast weight loss and health benefits, but nobody is talking about the risks.
According to the dietitians at the University of Chicago Medicine Ingalls Memorial, the ketogenic diet which became very popular in the last decade, is very strict and hard to maintain.
The keto diet dates from the 1920s. It was created as a treatment to manage seizures in patients, especially children suffering from epilepsy. However, research on the diet’s efficacy in weight loss is limited. Ketogenic diet risks, are there any?
What Is Ketosis And How To Achieve It?
Ketosis is a metabolic state which allows the body to survive in a period of famine. This means that your body will burn stored fat instead of blood sugar.
In order to achieve ketosis, you need to eat 75% of your calories from fat, 15% from protein, and 5%. Usually it takes around 72 hours to achieve ketosis.
Keto dieters are required to eat meat, dairy, eggs, fish, oils, butter, seeds, nuts, and low-carb vegetables. Adding unsweetened chocolate or coconut oil to their diet can definitely help them achieve their daily goals for fat intake. Unfortunately, some keto-compliant foods like nuts and red meats can be expensive. It’s important to note that there are many companies that see this diet as an opportunity to make keto-branded products that are completely unnecessary and should be avoided.
Is the Keto Diet Healthy? Ketogenic diet risks?
According to experts, a keto diet may lower blood sugar levels and result in weight loss, but keto dieters can gain their weight back really quickly. Before starting any diets, you should consult your doctor first.
What Are the Ketogenic diet risks?
People who are taking any diabetic medications that are causing low blood sugar should adjust them for several days. These medications are heart-healthy sources of fat.
People who are not educated about healthy sources of fat may end up consuming huge amounts of saturated fats and increase the risk of heart disease.
Is the Keto Diet Safe?
Some of the disadvantages of a keto diet include kidney stones, low blood pressure, nutrient deficiency, constipation, and even disordered eating. This diet is not safe nor recommended for people with any conditions involving their liver, pancreas, thyroid, or gallbladder.
Beginners to the keto diet can also experience the “keto flu” with the following symptoms: decreased energy, upset stomach, dizziness, and even mood swings.
Is the Keto Diet Bad for You?
The keto diet restricts low-fat dairy, whole grains, fresh fruits, and vegetables, which can help with overall health and long-term weight. Before starting this diet, you should consult with your primary doctor first.